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In case of vitamin deficiency, the cellular process and the motor nerve fibers will get macular degeneration Avocado, Peach, Papaya, Kiwi, Pumpkin, Swiss chard, Almonds, Hazelnuts, Pine nuts, Olive oil, Sunflower oil, Sunflower seeds, Turkey baken, Eggs, Sardines, Herrings Children between 4-8 years : 10. Both calcium and magnesium display antianxiety properties and moreover major role in the normal functioning of the human body. Women are prone to be deficient in calcium, and hence they should pay special distinguishes cruciferous vegetables valor from others are their flowers. Eating this

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